Election day is here and for many, that means stress and anxiety are at all time highs. While you can't control the outcome of the...

May 4, 2018. It was going to be a busy day. I had several meetings scheduled throughout the day, including a board meeting in Chicago. ...

Prioritizing Your Mental Health in the Midst of a Global Pandemic We are in the midst of very challenging times and as we navigate the...

The current shelter in place orders and social distancing protocols can be tough for parents and children alike. Children are social...

We are living in the midst of a global pandemic and our lives have changed in so many ways. The lengths we have had to go to in an...

It is hard to believe that we have been sheltering in place for over 6 weeks now. Businesses are closed, people are working from home,...

1 in 5 U.S. adults experience mental illness each year, but accessing care can be challenging. For many, fear of stigma prevents them...

Impact on mental health Early research has revealed that ⅓ one third of Americans are reporting experiencing mental health challenges...